Entenmann's, Cupcakes, Holiday Golden
✓
Cupcake66 g

Calories in 1 cupcake (66 g)
289.1 calories, 125.1 from fat
 
Carbs
39.9 g
 
Proteins
2 g
 
Fat
13.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Entenmann's, Cupcakes, Holiday Golden has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Entenmann's, Cupcakes, Holiday Golden contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
0%
Fiber
21%
Fat
30%
Saturated Fat
8%
Cholesterol
7%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Entenmann's, Cupcakes, Holiday Golden

Serving Size: cupcake (66g)

* Amount Per Serving
Calories 289.1 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 6 g 30%
Cholesterol 24.9 mg 8.3%
Sodium 159.5 mg 6.6%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 0 g 0%
Sugars (Added) 31 g 103.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.9 mg 1.3%
Phosphorus (P) 122.1 mg 12.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.4 mg 2.6%