Friendly's Chocolate Creme Mini Premium Ice Cream Pies, 3.25 fl oz, 4 count
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Ice Cream Roll (12 Oz)340 g
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Piece (1/10 Of Roll)34 g
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Cup138 g
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Cubic Inch9 g

Calories in 1 cup (138 g)
477.2 calories, 231.3 from fat
 
Carbs
56.9 g
 
Proteins
5.5 g
 
Fat
25.7 g
 
Sat. Fat
18.4 g

KEY FACTS

(learn about health benefits or risks)
  • Friendly's Chocolate Creme Mini Premium Ice Cream Pies, 3.25 fl oz, 4 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Friendly's Chocolate Creme Mini Premium Ice Cream Pies, 3.25 fl oz, 4 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
19%
Carbs
7%
Fiber
40%
Fat
92%
Saturated Fat
6%
Cholesterol
12%
Sodium
115%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Friendly's Chocolate Creme Mini Premium Ice Cream Pies, 3.25 fl oz, 4 count

Serving Size: cup (138g)

* Amount Per Serving
Calories 477.2 cal
Calories from Fat 231.3 cal
% Daily Value
Total Fat 25.7 g 39.5%
Saturated Fat 18.4 g 91.8%
Cholesterol 18.4 mg 6.1%
Sodium 275.3 mg 11.5%
Total Carbohydrate 56.9 g 19%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 34.5 g 115%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 69 IU 1.4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.5 mcg 29.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 331.2 mg 9.5%
Phosphorus (P) 171.1 mg 17.1%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.9 mg 5.8%