Great Value, Syrups, Table Blends, Pancake, With Butter
✓
Tbsp20 g
✓
Cup315 g

Calories in 1 cup (315 g)
932.4 calories, 45 from fat
 
Carbs
233.4 g
 
Proteins
0 g
 
Fat
5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Syrups, Table Blends, Pancake, With Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal) - a good source of Copper (reduces the symptoms of arthritis).
  • Great Value, Syrups, Table Blends, Pancake, With Butter contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Low
Density
(1.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
78%
Carbs
0%
Fiber
8%
Fat
16%
Saturated Fat
4%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
311 min
124 min
233 min
373 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Syrups, Table Blends, Pancake, With Butter

Serving Size: cup (315g)

* Amount Per Serving
Calories 932.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 3.2 g 15.9%
Cholesterol 12.6 mg 4.2%
Sodium 308.7 mg 12.9%
Total Carbohydrate 233.4 g 77.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 192.2 IU 3.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 6.3 mg 0.6%
Copper (Cu) 0.7 mg 32.9%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0.3 mg 13.5%
Potassium (K) 9.5 mg 0.3%
Phosphorus (P) 31.5 mg 3.2%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.1 mg 0.8%