Green's, Traditional Lemon Cake, Traditional Cakes
✓
Serving65 g

Calories in 1 serving (65 g)
239 calories, 89.1 from fat
 
Carbs
32.2 g
 
Proteins
3.1 g
 
Fat
9.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Green's, Traditional Lemon Cake, Traditional Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer) and Potassium (it plays an important role for normal muscle contraction).
  • Green's, Traditional Lemon Cake, Traditional Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
1%
Fiber
15%
Fat
14%
Saturated Fat
27%
Cholesterol
6%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

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80 min
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60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green's, Traditional Lemon Cake, Traditional Cakes

Serving Size: serving (65g)

* Amount Per Serving
Calories 239 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 2.7 g 13.5%
Cholesterol 82 mg 26.8%
Sodium 149 mg 6.2%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 22.1 g 73.7%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 565.2 IU 11.3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.5 mg 6.5%
Phosphorus (P) 130 mg 13%
Selenium (Se) 8.6 mcg 12.4%
Zinc (Zn) 0.5 mg 3.5%