Heinemann's Bakeries Butter Pecan Danish Coffeecake, 15 oz

Regular Cupcake50 g
Mini Cupcake15 g
2-layer Cake (8\" Or 9\" Dia, 4\" High)1311 g
Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
Cubic Inch6 g


Calories in 1 piece (1/12 of 2-layer, 8\" or 9\" dia) (109 g)
445.4 calories, 244.8 from fat
 
Carbs
44.5 g
 
Proteins
4.9 g
 
Fat
27.2 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Heinemann's Bakeries Butter Pecan Danish Coffeecake, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Heinemann's Bakeries Butter Pecan Danish Coffeecake, 15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
Medium
Density
(3.8 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
10%
Fiber
42%
Fat
37%
Saturated Fat
0%
Cholesterol
9%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Heinemann's Bakeries Butter Pecan Danish Coffeecake, 15 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinemann's Bakeries Butter Pecan Danish Coffeecake, 15 oz

Serving Size: piece (1/12 of 2-layer, 8\" or 9\" dia) (109g)

* Amount Per Serving
Calories 445.4 cal
Calories from Fat 244.8 cal
% Daily Value
Total Fat 27.2 g 41.9%
Saturated Fat 7.4 g 37.1%
Cholesterol 0 mg 0%
Sodium 222.7 mg 9.3%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 21.8 g 72.7%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 18.5 IU 0.4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.4 mg 5.3%
Phosphorus (P) 185.3 mg 18.5%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.7 mg 4.4%