Highland Sugarworks, Pancake Mix, Blueberry
✓
Cup49 g

Calories in 1 cup (49 g)
161.3 calories, 4.5 from fat
 
Carbs
34.3 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Highland Sugarworks, Pancake Mix, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones) and Magnesium (helps you sleep better).
  • Highland Sugarworks, Pancake Mix, Blueberry contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Highland Sugarworks, Pancake Mix, Blueberry

Serving Size: cup (49g)

* Amount Per Serving
Calories 161.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 655.3 mg 27.3%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 2 g 8%
Sugars (Added) 3.4 g 11.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 201.6 mg 20.2%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 165.1 mg 4.7%
Phosphorus (P) 140.1 mg 14%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.4 mg 2.5%