Hostess Lemon Golden Cake With Creamy Filling, 6pk
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Ice Cream Roll (12 Oz)340 g
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Piece (1/10 Of Roll)34 g
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Cup138 g
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Cubic Inch9 g

Calories in 1 cup (138 g)
431.9 calories, 202.5 from fat
 
Carbs
56.1 g
 
Proteins
4.8 g
 
Fat
22.5 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Hostess Lemon Golden Cake With Creamy Filling, 6pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Hostess Lemon Golden Cake With Creamy Filling, 6pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
Medium
Density
(5.5 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
19%
Carbs
9%
Fiber
35%
Fat
43%
Saturated Fat
14%
Cholesterol
12%
Sodium
133%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Hostess Lemon Golden Cake With Creamy Filling, 6pk Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hostess Lemon Golden Cake With Creamy Filling, 6pk

Serving Size: cup (138g)

* Amount Per Serving
Calories 431.9 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.6%
Saturated Fat 8.7 g 43.3%
Cholesterol 42.8 mg 14.3%
Sodium 287 mg 12%
Total Carbohydrate 56.1 g 18.7%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 40 g 133.4%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 69 IU 1.4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.5 mcg 29.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 331.2 mg 9.5%
Phosphorus (P) 171.1 mg 17.1%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.9 mg 5.8%