Hungry Jack Potato Pancake Mix, 6 oz

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Regular Cupcake

75 g

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Mini Cupcake

25 g

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2-layer Cake (8\" Or 9\" Dia, 4\" High)

1311 g

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1-layer Cake (8\" Or 9\" Dia, 2\" High)

656 g

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Bundt Or Tube Cake

1124 g

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Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)

109 g

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Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)

66 g

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Cubic Inch

6 g

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Cup

117 g

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• Hungry Jack Potato Pancake Mix, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (a powerful booster of heart health) and Copper (reduces the symptoms of arthritis).
• Hungry Jack Potato Pancake Mix, 6 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (8.9 %/cal)

Medium Density (0.7 %/g)

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8% Protein

17% Carbs

17% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

48% Sodium

0%

Added Sugar

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