IHOP, SIMPLE & FIT Senior Buttermilk Pancakes (3), Bisquick

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Grams

100 g

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• IHOP, SIMPLE & FIT Senior Buttermilk Pancakes (3), Bisquick has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
• IHOP, SIMPLE & FIT Senior Buttermilk Pancakes (3), Bisquick contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (26% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (2.9 %/cal)

Very High Density (1.7 %/g)

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26% Protein

23% Carbs

16% Fiber

28% Fat

40%

Saturated Fat

27% Cholesterol

67% Sodium

33%

Added Sugar

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