Jon Donaire Desserts, Cheesecake, Heavenly Chocolate, Assorted
✓
Slice397 g

Calories in 1 slice (397 g)
320.4 calories, 153.9 from fat
 
Carbs
36.1 g
 
Proteins
7.1 g
 
Fat
17.1 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Jon Donaire Desserts, Cheesecake, Heavenly Chocolate, Assorted has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal).
  • Jon Donaire Desserts, Cheesecake, Heavenly Chocolate, Assorted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
5%
Fiber
26%
Fat
50%
Saturated Fat
15%
Cholesterol
11%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jon Donaire Desserts, Cheesecake, Heavenly Chocolate, Assorted

Serving Size: slice (397g)

* Amount Per Serving
Calories 320.4 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 9.9 g 49.6%
Cholesterol 44.9 mg 15%
Sodium 260.4 mg 10.9%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 11.9 g 39.7%
Protein 7.1 g 14.3%
 
Vitamins
Vitamin A 400.6 IU 8%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 379.2 mg 10.8%
Phosphorus (P) 69.8 mg 7%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.4 mg 2.8%