Jon Donaire Desserts, Cupcakes, Yellow, Ice Cream
✓
Cupcake62 g

Calories in 1 cupcake (62 g)
189.1 calories, 80.1 from fat
 
Carbs
25.9 g
 
Proteins
3 g
 
Fat
8.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Jon Donaire Desserts, Cupcakes, Yellow, Ice Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (a vital part of the body growth process).
  • Jon Donaire Desserts, Cupcakes, Yellow, Ice Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(4.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
0%
Fiber
14%
Fat
20%
Saturated Fat
7%
Cholesterol
12%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jon Donaire Desserts, Cupcakes, Yellow, Ice Cream

Serving Size: cupcake (62g)

* Amount Per Serving
Calories 189.1 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 4 g 19.8%
Cholesterol 19.9 mg 6.6%
Sodium 288.6 mg 12%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 0 g 0%
Sugars (Added) 14.9 g 49.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 398.1 IU 8%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 78.7 mg 7.9%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.3 mg 1.8%