King Arthur Flour, Gluten Free Cake Mix, Chocolate
✓
Cup Mix45 g

Calories in 1 cup mix (45 g)
171.5 calories, 18 from fat
 
Carbs
37.4 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • King Arthur Flour, Gluten Free Cake Mix, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • King Arthur Flour, Gluten Free Cake Mix, Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
8%
Fiber
3%
Fat
8%
Saturated Fat
0%
Cholesterol
13%
Sodium
69%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King Arthur Flour, Gluten Free Cake Mix, Chocolate

Serving Size: cup mix (45g)

* Amount Per Serving
Calories 171.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 302.7 mg 12.6%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 2 g 8.1%
Sugars (Added) 20.7 g 69%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.9 mg 2.5%
Phosphorus (P) 65.7 mg 6.6%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.3 mg 2.2%