Kroger, Belgian Waffle and Pancake Mix, Cinnamon Brown Sugar
✓
Cup47 g

Calories in 1 cup (47 g)
160 calories, 9 from fat
 
Carbs
33 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Belgian Waffle and Pancake Mix, Cinnamon Brown Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Copper (stimulates the brain), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism) and Magnesium (essential for proper hydration).
  • Kroger, Belgian Waffle and Pancake Mix, Cinnamon Brown Sugar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
4%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
26%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Belgian Waffle and Pancake Mix, Cinnamon Brown Sugar

Serving Size: cup (47g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 620 mg 25.8%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 6.6 g 21.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 0 mg 0%
Phosphorus (P) 134.4 mg 13.4%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.4 mg 2.4%