Libby's Pumpkin Cheesecake Kit, 17.75 oz
✓
Cake Or Pie (9\" Dia, Approx 1-1/2\" High)1533 g
✓
Piece (1/12 Of 9\" Dia)128 g
✓
Cubic Inch12 g
✓
Cup181 g

Calories in 1 cup (181 g)
452.5 calories, 9.9 from fat
 
Carbs
92.8 g
 
Proteins
6.8 g
 
Fat
1.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Libby's Pumpkin Cheesecake Kit, 17.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Libby's Pumpkin Cheesecake Kit, 17.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
31%
Carbs
18%
Fiber
2%
Fat
6%
Saturated Fat
23%
Cholesterol
9%
Sodium
217%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Libby's Pumpkin Cheesecake Kit, 17.75 oz

Serving Size: cup (181g)

* Amount Per Serving
Calories 452.5 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 1.1 g 5.7%
Cholesterol 67.9 mg 22.6%
Sodium 226.3 mg 9.4%
Total Carbohydrate 92.8 g 30.9%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 65.2 g 217.2%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 287.8 IU 5.8%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 43.4 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.3 mg 6.7%
Phosphorus (P) 195.5 mg 19.5%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 1.2 mg 8.3%