Little Debbie, Cupcakes, Chocolate
✓
Cupcakes105 g

Calories in 1 cupcakes (105 g)
430 calories, 153 from fat
 
Carbs
65 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie, Cupcakes, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration) and Manganese (essential for healthy bones).
  • Little Debbie, Cupcakes, Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
22%
Carbs
4%
Fiber
26%
Fat
23%
Saturated Fat
22%
Cholesterol
14%
Sodium
137%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie, Cupcakes, Chocolate

Serving Size: cupcakes (105g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 4.5 g 22.6%
Cholesterol 65 mg 21.7%
Sodium 330 mg 13.8%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 41 g 136.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 49.4 mg 12.3%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 284.3 mg 8.1%
Phosphorus (P) 283.5 mg 28.4%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 0.8 mg 5.6%