Little Debbie Snacks Devil Squares, 5ct
✓
Snack Cake40 g
✓
Cake19 g
✓
Package Of 2 Cakes38 g
✓
Cupcake32 g
✓
Yodel31 g
✓
Snack Cake28 g
✓
Snack Cake31 g
✓
Kreamie43 g
✓
Ring Ding38 g
✓
Snack Cake35 g
✓
Devil Dog45 g
✓
Snack Cake50 g
✓
Snack Cake42 g
✓
Cupcake40 g
✓
Snack Cake94 g
✓
Suzy Q.57 g
✓
Zinger40 g
✓
Ho Ho28 g
✓
Package (3 Oz)85 g
✓
Ding Dong40 g
✓
Package57 g
✓
Snack Cake45 g
✓
Snack Cake34 g
✓
Snack Cake44 g
✓
Snack Cake47 g
✓
Snack Cake12 g
✓
Package37 g
✓
Snack Cake27 g
✓
Snack Cake8 g
✓
Package24 g
✓
Snowball48 g

Calories in 1 Suzy Q. (57 g)
238.6 calories, 90.9 from fat
 
Carbs
34.9 g
 
Proteins
1.8 g
 
Fat
10.1 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Snacks Devil Squares, 5ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Vitamin K (fights Alzheimer's disease).
  • Little Debbie Snacks Devil Squares, 5ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
4%
Fiber
16%
Fat
28%
Saturated Fat
0%
Cholesterol
6%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Snacks Devil Squares, 5ct

Serving Size: Suzy Q. (57g)

* Amount Per Serving
Calories 238.6 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 5.5 g 27.5%
Cholesterol 0 mg 0%
Sodium 146.8 mg 6.1%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 22.2 g 74.1%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.3 mg 2.9%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.6 mg 4%