LONGO'S Signature Caramel Pecan Cheesecake
✓
Grams75 g

Calories in 1 grams (75 g)
269.3 calories, 126 from fat
 
Carbs
28.9 g
 
Proteins
8 g
 
Fat
14 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • LONGO'S Signature Caramel Pecan Cheesecake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • LONGO'S Signature Caramel Pecan Cheesecake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
7%
Fiber
23%
Fat
18%
Saturated Fat
4%
Cholesterol
9%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LONGO'S Signature Caramel Pecan Cheesecake

Serving Size: grams (75g)

* Amount Per Serving
Calories 269.3 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 23%
Saturated Fat 8 g 17.7%
Cholesterol 69.8 mg 3.8%
Sodium 239.4 mg 9.3%
Total Carbohydrate 28.9 g 10.2%
Dietary Fiber 1.7 g 7%
Sugars (Added) 15.8 g 52.5%
Protein 8 g 6%
 
Vitamins
Vitamin A 225 IU 4.5%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 75 mg 6%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 140.3 mg 14%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.3 mg 2.2%