Mancakes, Buttermilk Pancakes, Plain, no toppings
✓
Cup, Dry Mix70 g

Calories in 1 cup, dry mix (70 g)
290 calories, 99 from fat
 
Carbs
28 g
 
Proteins
23 g
 
Fat
11 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mancakes, Buttermilk Pancakes, Plain, no toppings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism) and Magnesium (essential for proper hydration).
  • Mancakes, Buttermilk Pancakes, Plain, no toppings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (66% of DV/100g) and fiber (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
9%
Carbs
36%
Fiber
17%
Fat
3%
Saturated Fat
2%
Cholesterol
19%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mancakes, Buttermilk Pancakes, Plain, no toppings

Serving Size: cup, dry mix (70g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 450 mg 18.7%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 9 g 36%
Sugars (Added) 4.2 g 14%
Protein 23 g 46%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 28.7 mg 7.2%
Manganese (Mn) 0.1 mg 7.5%
Potassium (K) 235.9 mg 6.7%
Phosphorus (P) 200.2 mg 20%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.6%