Morningstar Farms, Ginger and Teriyaki Veggie Cakes, made with Organic Soy
✓
Pattie68 g

Calories in 1 pattie (68 g)
110 calories, 13.5 from fat
 
Carbs
19 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Morningstar Farms, Ginger and Teriyaki Veggie Cakes, made with Organic Soy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Morningstar Farms, Ginger and Teriyaki Veggie Cakes, made with Organic Soy contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(40.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morningstar Farms, Ginger and Teriyaki Veggie Cakes, made with Organic Soy

Serving Size: pattie (68g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 320 mg 13.3%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 3 mcg 49.9%
Vitamin C 2.4 mg 4%
Vitamin D 15.7 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 144.8 mg 14.5%
Selenium (Se) 27.7 mcg 39.5%
Zinc (Zn) 2.8 mg 18.5%