Morrisons, Pancakes, Whole-wheat, Dry Mix, Incomplete, Giant Couscous
✓
Cup, Poured From Box140 g
✓
Oz28 g

Calories in 1 oz (28 g)
96.3 calories, 3.6 from fat
 
Carbs
19.9 g
 
Proteins
3.6 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Pancakes, Whole-wheat, Dry Mix, Incomplete, Giant Couscous have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Potassium (helps improve the health of your bones) and Vitamin B6 (helps cure depression).
  • Morrisons, Pancakes, Whole-wheat, Dry Mix, Incomplete, Giant Couscous contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Pancakes, Whole-wheat, Dry Mix, Incomplete, Giant Couscous

Serving Size: oz (28g)

* Amount Per Serving
Calories 96.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 397.3 mg 16.6%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 8.7 IU 0.2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 125.7 mg 12.6%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0.6 mg 31.3%
Potassium (K) 124.6 mg 3.6%
Phosphorus (P) 219 mg 21.9%
Selenium (Se) 10.6 mcg 15.2%
Zinc (Zn) 0.5 mg 3.7%