Panaderia Mi Colonia, Pound Cake, Mini
✓
Cake69 g

Calories in 1 cake (69 g)
261.9 calories, 99.9 from fat
 
Carbs
36.3 g
 
Proteins
4 g
 
Fat
11.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panaderia Mi Colonia, Pound Cake, Mini has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Panaderia Mi Colonia, Pound Cake, Mini contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(3.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
4%
Fiber
17%
Fat
12%
Saturated Fat
13%
Cholesterol
13%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panaderia Mi Colonia, Pound Cake, Mini

Serving Size: cake (69g)

* Amount Per Serving
Calories 261.9 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 2.5 g 12.4%
Cholesterol 40.3 mg 13.4%
Sodium 312.3 mg 13%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 15.9 g 52.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 80.6 mg 8.1%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.9 mg 1.6%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.3 mg 1.7%