Pearl River Pastry, Cheesecake, Chocolate Dunked
✓
G113 g

Calories in 1 g (113 g)
487 calories, 306 from fat
 
Carbs
37 g
 
Proteins
9 g
 
Fat
34 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Pearl River Pastry, Cheesecake, Chocolate Dunked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth) and Copper (stimulates the brain).
  • Pearl River Pastry, Cheesecake, Chocolate Dunked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
3%
Fiber
52%
Fat
100%
Saturated Fat
57%
Cholesterol
12%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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162 min
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122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pearl River Pastry, Cheesecake, Chocolate Dunked

Serving Size: g (113g)

* Amount Per Serving
Calories 487 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 20 g 100%
Cholesterol 170 mg 56.7%
Sodium 278 mg 11.6%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 27.1 g 90.4%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 850 IU 17%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.5 mg 2.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 26.6 mcg 33.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.8 mg 5.4%
Phosphorus (P) 99.4 mg 9.9%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 0.8 mg 5%