Pie, Old Fashioned Apple Crumb, Essential Everyday, 24 oz
✓
Pie136 g

Calories in 1 pie (136 g)
340 calories, 153 from fat
 
Carbs
46 g
 
Proteins
3 g
 
Fat
17 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Old Fashioned Apple Crumb, Essential Everyday, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pie, Old Fashioned Apple Crumb, Essential Everyday, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
19%
Fiber
27%
Fat
38%
Saturated Fat
9%
Cholesterol
10%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Old Fashioned Apple Crumb, Essential Everyday, 24 oz

Serving Size: pie (136g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 27%
Saturated Fat 7.6 g 38%
Cholesterol 27.2 mg 9.1%
Sodium 250 mg 10%
Total Carbohydrate 46 g 15%
Dietary Fiber 5 g 19%
Sugars (Added) 8.2 g 27.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 411.4 IU 8.2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.1 mcg 28.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.9 mg 3.1%
Phosphorus (P) 168.6 mg 16.9%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.9 mg 5.7%