Pineapple Upside Down Cake, Culinary Circle, 2 ea
✓
Cake140 g

Calories in 1 cake (140 g)
440 calories, 162 from fat
 
Carbs
65 g
 
Proteins
5 g
 
Fat
18 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple Upside Down Cake, Culinary Circle, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pineapple Upside Down Cake, Culinary Circle, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
22%
Carbs
4%
Fiber
28%
Fat
55%
Saturated Fat
35%
Cholesterol
13%
Sodium
154%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple Upside Down Cake, Culinary Circle, 2 ea

Serving Size: cake (140g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 11 g 55%
Cholesterol 105 mg 35%
Sodium 300 mg 13%
Total Carbohydrate 65 g 22%
Dietary Fiber 1 g 4%
Sugars (Added) 46.2 g 154%
Protein 5 g 10%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 3.6 mg 6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.2 mg 3.5%
Phosphorus (P) 151.2 mg 15.1%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1 mg 6.4%