Shoney's, Bundt Cake Apple Spice, Breakfast
✓
Grams100 g

Calories in 1 grams (100 g)
120 calories, 117 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
13 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Bundt Cake Apple Spice, Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Shoney's, Bundt Cake Apple Spice, Breakfast contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(25.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
25%
Fiber
20%
Fat
5%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Bundt Cake Apple Spice, Breakfast

Serving Size: grams (100g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 115 mg 4.8%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 183.8 IU 3.7%
Vitamin B6 0.2 mg 9%
Vitamin B12 1.6 mcg 26.9%
Vitamin C 9.1 mg 15.2%
Vitamin D 23.1 mcg 5.8%
Vitamin E 1.8 mg 5.9%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 158 mg 4.5%
Phosphorus (P) 88.1 mg 8.8%
Selenium (Se) 10.5 mcg 14.9%
Zinc (Zn) 1 mg 6.5%