Taco Mac, Apple Caramel Cake, Old Fashioned

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Grams

100 g

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• Taco Mac, Apple Caramel Cake, Old Fashioned has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
• Taco Mac, Apple Caramel Cake, Old Fashioned contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (30% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (3.9 %/cal)

Very High Density (3 %/g)

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30% Protein

27% Carbs

12% Fiber

28% Fat

45%

Saturated Fat

80% Cholesterol

15% Sodium

157%

Added Sugar

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