Tastykake, Cake, Yellow, Dry Mix, Regular, Unenriched, Coconut Junior
✓
Oz28 g
✓
Package (18.50 Oz)524 g

Calories in 1 package (18.50 oz) (524 g)
2263.7 calories, 547.2 from fat
 
Carbs
409.2 g
 
Proteins
23.1 g
 
Fat
60.8 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tastykake, Cake, Yellow, Dry Mix, Regular, Unenriched, Coconut Junior has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Tastykake, Cake, Yellow, Dry Mix, Regular, Unenriched, Coconut Junior contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
136%
Carbs
23%
Fiber
94%
Fat
46%
Saturated Fat
4%
Cholesterol
143%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
755 min
302 min
566 min
905 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tastykake, Cake, Yellow, Dry Mix, Regular, Unenriched, Coconut Junior

Serving Size: package (18.50 oz) (524g)

* Amount Per Serving
Calories 2263.7 cal
Calories from Fat 547.2 cal
% Daily Value
Total Fat 60.8 g 93.5%
Saturated Fat 9.1 g 45.5%
Cholesterol 10.5 mg 3.5%
Sodium 3442.7 mg 143.4%
Total Carbohydrate 409.2 g 136.4%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 0 g 0%
Protein 23.1 g 46.1%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 1 mg 1.7%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 707.4 mg 70.7%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 1 mg 50%
Potassium (K) 429.7 mg 12.3%
Phosphorus (P) 1624.4 mg 162.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.4 mg 9.4%