Trutein, Red Velvet Cake, Whey, Casein & Egg Blend
✓
Serving34 g

Calories in 1 serving (34 g)
140 calories, 45 from fat
 
Carbs
5 g
 
Proteins
20 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Trutein, Red Velvet Cake, Whey, Casein & Egg Blend has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Manganese (helps regulate the body's metabolism) and Magnesium (relaxes the nervous system).
  • Trutein, Red Velvet Cake, Whey, Casein & Egg Blend contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (118% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
2%
Carbs
10%
Fiber
8%
Fat
15%
Saturated Fat
10%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trutein, Red Velvet Cake, Whey, Casein & Egg Blend

Serving Size: serving (34g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 105 mg 4.4%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 1 g 3.4%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 114.6 mg 3.3%
Phosphorus (P) 97.2 mg 9.7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 1.8%