Walker Bros., Wake & Bake Pancakes, Apple
✓
Oz128 g

Calories in 1 oz (128 g)
313 calories, 135 from fat
 
Carbs
40.1 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Walker Bros., Wake & Bake Pancakes, Apple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Walker Bros., Wake & Bake Pancakes, Apple contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
12%
Fiber
23%
Fat
45%
Saturated Fat
44%
Cholesterol
9%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walker Bros., Wake & Bake Pancakes, Apple

Serving Size: oz (128g)

* Amount Per Serving
Calories 313 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 9 g 44.8%
Cholesterol 133 mg 44.3%
Sodium 206 mg 8.6%
Total Carbohydrate 40.1 g 13.4%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 21.8 g 72.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 650 IU 13%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.2%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.6 mg 2.9%
Phosphorus (P) 158.7 mg 15.9%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.8 mg 5.4%