Whataburger, Pancakes, Breakfast
✓
Serving162 g

Calories in 1 serving (162 g)
580 calories, 72 from fat
 
Carbs
112 g
 
Proteins
17 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger, Pancakes, Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Manganese (controls the level of sugar in the blood) and Magnesium (helps you sleep better).
  • Whataburger, Pancakes, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
37%
Carbs
20%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
90%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger, Pancakes, Breakfast

Serving Size: serving (162g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 1 mg 0.3%
Sodium 2170 mg 90.4%
Total Carbohydrate 112 g 37.3%
Dietary Fiber 5 g 20%
Sugars (Added) 22.7 g 75.6%
Protein 17 g 34%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 757 mg 75.7%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 5.5 mg 30.6%
Magnesium (Mg) 66.4 mg 16.6%
Manganese (Mn) 0.3 mg 17.3%
Potassium (K) 545.9 mg 15.6%
Phosphorus (P) 463.3 mg 46.3%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1.3 mg 8.4%