White Chocolate Macadamia Nut Decadence, The Famous Pacific Dessert Company, 4 oz
✓
Dessert57 g

Calories in 1 dessert (57 g)
315.7 calories, 262.8 from fat
 
Carbs
16.1 g
 
Proteins
7 g
 
Fat
29.2 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • White Chocolate Macadamia Nut Decadence, The Famous Pacific Dessert Company, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • White Chocolate Macadamia Nut Decadence, The Famous Pacific Dessert Company, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (102% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
4%
Fiber
43%
Fat
58%
Saturated Fat
26%
Cholesterol
1%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Chocolate Macadamia Nut Decadence, The Famous Pacific Dessert Company, 4 oz

Serving Size: dessert (57g)

* Amount Per Serving
Calories 315.7 cal
Calories from Fat 262.8 cal
% Daily Value
Total Fat 29.2 g 43.2%
Saturated Fat 11.7 g 58.3%
Cholesterol 80.4 mg 26.1%
Sodium 21.1 mg 1%
Total Carbohydrate 16.1 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 18.2 g 60.8%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 452.3 IU 9%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.1 mg 2.1%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.4 mg 2.6%