Almond cookies
✓
1 Cookie22 g

Calories in 1 1 cookie (22 g)
78.9 calories, 44.1 from fat
 
Carbs
7.3 g
 
Proteins
2.6 g
 
Fat
4.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Almond cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps), Zinc (important for eliminating acne) and Selenium (important for the stimulation of antibodies).
  • Almond cookies contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(30.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
7%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Almond cookies Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond cookies

Serving Size: 1 cookie (22g)

* Amount Per Serving
Calories 78.9 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 2.9 mg 0.1%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 627.8 IU 12.6%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 8.2 mg 13.7%
Vitamin D 49.8 mcg 12.4%
Vitamin E 3 mg 10%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0.4 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 111.6 mg 3.2%
Phosphorus (P) 62.6 mg 6.3%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.4 mg 3%