Cobbler, Blackberry
✓
Serving130 g

Calories in 1 Serving (130 g)
234.6 calories, 27 from fat
 
Carbs
48.2 g
 
Proteins
4.5 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cobbler, Blackberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Vitamin K (helps prevent cancer).
  • Cobbler, Blackberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
15%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
16%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobbler, Blackberry

Serving Size: Serving (130g)

* Amount Per Serving
Calories 234.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.7%
Cholesterol 6.8 mg 2.3%
Sodium 375 mg 15.6%
Total Carbohydrate 48.2 g 16.1%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 19.5 g 65%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 203.9 IU 4.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 11.1 mg 18.6%
Vitamin D 14 mcg 3.5%
Vitamin E 0.7 mg 2.3%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 162.1 mg 16.2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 20.6 mg 5.2%
Manganese (Mn) 0.7 mg 32.8%
Potassium (K) 183.1 mg 5.2%
Phosphorus (P) 212.4 mg 21.2%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.6 mg 3.8%