Cream puff, eclair, custard or cream filled, not iced
✓
Eclair (5\" X 2\" X 1-3/4\")90 g
✓
Cream Puff (3-1/2\" X 2\")100 g
✓
Miniature Cream Puff23 g

Calories in 1 cream puff (3-1/2\" x 2\") (100 g)
258 calories, 139.5 from fat
 
Carbs
22.9 g
 
Proteins
6.7 g
 
Fat
15.5 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cream puff, eclair, custard or cream filled, not iced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Cream puff, eclair, custard or cream filled, not iced contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(7.4 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
8%
Carbs
2%
Fiber
24%
Fat
18%
Saturated Fat
45%
Cholesterol
14%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cream puff, eclair, custard or cream filled, not iced Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream puff, eclair, custard or cream filled, not iced

Serving Size: cream puff (3-1/2\" x 2\") (100g)

* Amount Per Serving
Calories 258 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 3.7 g 18.4%
Cholesterol 134 mg 44.7%
Sodium 341 mg 14.2%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 6 g 20%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 473.3 IU 9.5%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.4 mcg 6%
Vitamin C 0.3 mg 0.5%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 66 mg 7%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 109 mg 10.9%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 0.6 mg 4%