Cream puff, eclair, custard or cream filled
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Eclair (5\" X 2\" X 1-3/4\")102 g
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Eclair, Frozen78 g
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Cream Puff (3-1/2\" X 2\")112 g

Calories in 1 eclair, frozen (78 g)
204.4 calories, 109.8 from fat
 
Carbs
18.9 g
 
Proteins
5 g
 
Fat
12.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cream puff, eclair, custard or cream filled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (helps provide effective digestion).
  • Cream puff, eclair, custard or cream filled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
2%
Fiber
19%
Fat
16%
Saturated Fat
33%
Cholesterol
11%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream puff, eclair, custard or cream filled

Serving Size: eclair, frozen (78g)

* Amount Per Serving
Calories 204.4 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 3.2 g 16.1%
Cholesterol 99.1 mg 33%
Sodium 262.9 mg 11%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 3.1 g 10.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 517.4 IU 10.3%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 49.1 mg 4.7%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.3 mg 2.6%
Phosphorus (P) 83.5 mg 8.3%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.5 mg 3.2%