Crepe, dessert type, ice cream-filled
✓
Crepe With Filling78 g

Calories in 1 crepe with filling (78 g)
162.2 calories, 69.3 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
7.7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crepe, dessert type, ice cream-filled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Crepe, dessert type, ice cream-filled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(8.6 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
2%
Fiber
12%
Fat
18%
Saturated Fat
25%
Cholesterol
7%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Crepe, dessert type, ice cream-filled Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crepe, dessert type, ice cream-filled

Serving Size: crepe with filling (78g)

* Amount Per Serving
Calories 162.2 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 3.5 g 17.6%
Cholesterol 74.9 mg 25%
Sodium 167.7 mg 7%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 7.8 g 26%
Protein 5 g 10%
 
Vitamins
Vitamin A 325 IU 6.5%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 85 mg 8.6%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.1 mg 3.9%
Phosphorus (P) 100.6 mg 10.1%
Selenium (Se) 9.4 mcg 13.5%
Zinc (Zn) 0.6 mg 4.1%