Crisp, Apple-Almond
✓
Serving130 g

Calories in 1 Serving (130 g)
404.2 calories, 76.5 from fat
 
Carbs
73.8 g
 
Proteins
9.3 g
 
Fat
8.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Crisp, Apple-Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Crisp, Apple-Almond contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
25%
Carbs
16%
Fiber
13%
Fat
9%
Saturated Fat
1%
Cholesterol
0%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crisp, Apple-Almond

Serving Size: Serving (130g)

* Amount Per Serving
Calories 404.2 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 1.9 g 9.4%
Cholesterol 4.3 mg 1.4%
Sodium 9.3 mg 0.4%
Total Carbohydrate 73.8 g 24.6%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 18.2 g 60.7%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 63.6 IU 1.3%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 2 mg 3.4%
Vitamin D 1.2 mcg 0.3%
Vitamin E 2.5 mg 8.4%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 56.8 mg 5.7%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 1 mg 48.8%
Potassium (K) 220.2 mg 6.3%
Phosphorus (P) 155.4 mg 15.5%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 1.1 mg 7.3%