Crisp, Peach, Plum and Apricot
✓
Serving150 g

Calories in 1 Serving (150 g)
411.9 calories, 77.4 from fat
 
Carbs
75.3 g
 
Proteins
9.8 g
 
Fat
8.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Crisp, Peach, Plum and Apricot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Crisp, Peach, Plum and Apricot contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
25%
Carbs
18%
Fiber
13%
Fat
10%
Saturated Fat
1%
Cholesterol
0%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

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137 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crisp, Peach, Plum and Apricot

Serving Size: Serving (150g)

* Amount Per Serving
Calories 411.9 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 1.9 g 9.5%
Cholesterol 4.3 mg 1.4%
Sodium 9.5 mg 0.4%
Total Carbohydrate 75.3 g 25.1%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 19.5 g 65%
Protein 9.8 g 19.5%
 
Vitamins
Vitamin A 493.3 IU 9.9%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 5.2 mg 8.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 2.8 mg 9.4%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 59.5 mg 6%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 1 mg 49.8%
Potassium (K) 295.3 mg 8.4%
Phosphorus (P) 162.1 mg 16.2%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 1.2 mg 7.7%