Crumble, Apple and Blackberry
✓
Serving130 g

Calories in 1 Serving (130 g)
313.6 calories, 24.3 from fat
 
Carbs
66.3 g
 
Proteins
6.2 g
 
Fat
2.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crumble, Apple and Blackberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Crumble, Apple and Blackberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
22%
Carbs
15%
Fiber
4%
Fat
7%
Saturated Fat
1%
Cholesterol
0%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crumble, Apple and Blackberry

Serving Size: Serving (130g)

* Amount Per Serving
Calories 313.6 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 1.4 g 7%
Cholesterol 4.3 mg 1.4%
Sodium 7.1 mg 0.3%
Total Carbohydrate 66.3 g 22.1%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 18.2 g 60.7%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 118.2 IU 2.4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 6.3 mg 10.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0.4 mg 1.3%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 34.5 mg 3.4%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0.6 mg 30.7%
Potassium (K) 153.8 mg 4.4%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 0.6 mg 3.8%