Herdez Soft Taco Size Flour Tortillas, 10 oz, (Pack of 12)
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Chip2 g
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Cup, Chips28 g
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Taco Bell Order35 g
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Twist1 g
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Ear90 g
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Surface Inch3 g

Calories in 1 Taco Bell order (35 g)
149.1 calories, 53.1 from fat
 
Carbs
21.4 g
 
Proteins
2.6 g
 
Fat
5.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Herdez Soft Taco Size Flour Tortillas, 10 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Herdez Soft Taco Size Flour Tortillas, 10 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
Medium
Density
(5 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
4%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
9%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Herdez Soft Taco Size Flour Tortillas, 10 oz, (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herdez Soft Taco Size Flour Tortillas, 10 oz, (Pack of 12)

Serving Size: Taco Bell order (35g)

* Amount Per Serving
Calories 149.1 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 226.1 mg 9.4%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 4.6 g 15.2%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.8 mg 1.5%
Phosphorus (P) 62.7 mg 6.3%
Selenium (Se) 7.9 mcg 11.4%
Zinc (Zn) 0.2 mg 1.2%