John Wm. Macy's Java Cinnamon Dessert Twists, 5 oz (Pack of 8)
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Chip2 g
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Cup, Chips28 g
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Taco Bell Order35 g
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Twist1 g
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Ear90 g
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Surface Inch3 g

Calories in 1 ear (90 g)
383.4 calories, 136.8 from fat
 
Carbs
54.9 g
 
Proteins
6.8 g
 
Fat
15.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • John Wm. Macy's Java Cinnamon Dessert Twists, 5 oz (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • John Wm. Macy's Java Cinnamon Dessert Twists, 5 oz (Pack of 8) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
Medium
Density
(5 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
9%
Fiber
23%
Fat
16%
Saturated Fat
0%
Cholesterol
24%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
John Wm. Macy's Java Cinnamon Dessert Twists, 5 oz (Pack of 8) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John Wm. Macy's Java Cinnamon Dessert Twists, 5 oz (Pack of 8)

Serving Size: ear (90g)

* Amount Per Serving
Calories 383.4 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.3%
Saturated Fat 3.1 g 15.5%
Cholesterol 0 mg 0%
Sodium 581.4 mg 24.2%
Total Carbohydrate 54.9 g 18.3%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 11.7 g 39%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.2 mg 3.8%
Phosphorus (P) 161.1 mg 16.1%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 0.5 mg 3.1%