How many calories in Kadayif?

55.6 calories per cubic inch (13 g.) Kadayif has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Kadayif?

4.9 g. of carbs (1.6%DV) per cubic inch (13 g.)

How much protein in Kadayif?

0.9 g. of protein (1.7%DV) per cubic inch (13 g.)

How much fiber in Kadayif?

0.3 g. of fiber (1.3%DV) per cubic inch (13 g.)

How much saturated fat in Kadayif?

g. of saturated fat (%DV) per cubic inch (13 g.)

How much fat in Kadayif?

3.8 g. fat (5.8%DV) per cubic inch (13 g.)

How much sodium in Kadayif?

45.8 g. sodium (1.9%DV) per cubic inch (13 g.)

Kadayif Nutrition Information

Kadayif has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Magnesium (helps you sleep better). Kadayif contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!

Is there sugar in Kadayif?

1.3 grams of sugar (4.3%DV) per cubic inch (13 g.)

How much sugar in Kadayif?

1.3 grams of sugar (4.3%DV) per cubic inch (13 g.)

Kadayif

✓

Piece (2\" X 2\" X 1-1/2\")

Calories in 1 cubic inch (13 g)

55.6 calories, 34.2 from fat

Carbs

4.9 g

Proteins

0.9 g

Fat

3.8 g

Sat. Fat

1.6 g

KEY FACTS

(learn about health benefits or risks)

Kadayif has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Magnesium (helps you sleep better).
Kadayif contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.3 cal/g)

Medium
Density

(5 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

2% Carbs

1% Fiber

6% Fat

Saturated Fat

2% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

19 min

7 min

14 min

22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		55.6 cal
Calories from Fat		34.2 cal
			% Daily Value
Total Fat		3.8 g	5.8%
	Saturated Fat	1.6 g	7.9%
Cholesterol		5.9 mg	2%
Sodium		45.8 mg	1.9%
Total Carbohydrate		4.9 g	1.6%
	Dietary Fiber	0.3 g	1.3%
	Sugars (Added)	1.3 g	4.3%
Protein		0.9 g	1.7%

Vitamins
	Vitamin A	62 IU	1.2%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	5.2 mg	0.5%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	0.3 mg	1.4%
	Magnesium (Mg)	5.2 mg	1.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	21.7 mg	0.6%
	Phosphorus (P)	15 mg	1.5%
	Selenium (Se)	1.4 mcg	2%
	Zinc (Zn)	0.1 mg	0.6%

Kadayif

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts