Louisiana Fish Fry Cobbler Mix, 10.58 oz
✓
Cup217 g
✓
Cubic Inch15 g

Calories in 1 cup (217 g)
431.8 calories, 90.9 from fat
 
Carbs
82.8 g
 
Proteins
5.4 g
 
Fat
10.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Louisiana Fish Fry Cobbler Mix, 10.58 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal).
  • Louisiana Fish Fry Cobbler Mix, 10.58 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
28%
Carbs
12%
Fiber
16%
Fat
12%
Saturated Fat
0%
Cholesterol
15%
Sodium
152%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Louisiana Fish Fry Cobbler Mix, 10.58 oz

Serving Size: cup (217g)

* Amount Per Serving
Calories 431.8 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.6%
Saturated Fat 2.4 g 12.2%
Cholesterol 0 mg 0%
Sodium 349.4 mg 14.6%
Total Carbohydrate 82.8 g 27.6%
Dietary Fiber 3 g 12.2%
Sugars (Added) 45.6 g 151.9%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 17.4 IU 0.3%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.1 mg 8.8%
Phosphorus (P) 125.9 mg 12.6%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.6 mg 3.8%