How many calories in Napoleon?

123 calories per miniature Napoleon (30 g.) Napoleon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Napoleon?

9 g. of carbs (3%DV) per miniature Napoleon (30 g.)

How much protein in Napoleon?

1.7 g. of protein (3.4%DV) per miniature Napoleon (30 g.)

How much fiber in Napoleon?

0.2 g. of fiber (1%DV) per miniature Napoleon (30 g.)

How much saturated fat in Napoleon?

g. of saturated fat (%DV) per miniature Napoleon (30 g.)

How much fat in Napoleon?

9 g. fat (13.8%DV) per miniature Napoleon (30 g.)

How much sodium in Napoleon?

51 g. sodium (2.1%DV) per miniature Napoleon (30 g.)

Napoleon Nutrition Information

Napoleon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure). Napoleon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (11% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

Is there sugar in Napoleon?

0.6 grams of sugar (2%DV) per miniature Napoleon (30 g.)

How much sugar in Napoleon?

0.6 grams of sugar (2%DV) per miniature Napoleon (30 g.)

Napoleon

Calories in 1 miniature Napoleon (30 g)

123 calories, 81 from fat

Carbs

9 g

Proteins

1.7 g

Fat

9 g

Sat. Fat

2.5 g

KEY FACTS

(learn about health benefits or risks)

Napoleon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
Napoleon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (11% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.1 cal/g)

Medium
Density

(3.9 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

3% Carbs

1% Fiber

14% Fat

12%

Saturated Fat

4% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

41 min

16 min

31 min

49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		123 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	2.5 g	12.3%
Cholesterol		13.2 mg	4.4%
Sodium		51 mg	2.1%
Total Carbohydrate		9 g	3%
	Dietary Fiber	0.2 g	1%
	Sugars (Added)	0.6 g	2%
Protein		1.7 g	3.4%

Vitamins
	Vitamin A	102 IU	2%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0.6%
	Vitamin C	0 mg	0.1%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.9 mcg	3.7%

Minerals
	Calcium (Ca)	13.2 mg	1.2%
	Copper (Cu)	0 mg	1.1%
	Iron (Fe)	0.5 mg	2.6%
	Magnesium (Mg)	3.9 mg	1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	24.9 mg	0.7%
	Phosphorus (P)	21.6 mg	2.2%
	Selenium (Se)	4.7 mcg	6.7%
	Zinc (Zn)	0.1 mg	1%

Napoleon

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts