Nature's Path Organic Frosted Buncha Blueberries Toaster Pastries, 11 oz, (Pack of 6)
✓
Pastry11 g
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Patty Shell47 g

Calories in 1 patty shell (47 g)
180.5 calories, 32.4 from fat
 
Carbs
34.3 g
 
Proteins
1.8 g
 
Fat
3.6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Organic Frosted Buncha Blueberries Toaster Pastries, 11 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Iron (a vital element for muscle health).
  • Nature's Path Organic Frosted Buncha Blueberries Toaster Pastries, 11 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
Medium
Density
(5.2 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
4%
Fiber
6%
Fat
9%
Saturated Fat
0%
Cholesterol
5%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Nature's Path Organic Frosted Buncha Blueberries Toaster Pastries, 11 oz, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Organic Frosted Buncha Blueberries Toaster Pastries, 11 oz, (Pack of 6)

Serving Size: patty shell (47g)

* Amount Per Serving
Calories 180.5 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 112.8 mg 4.7%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 16.5 g 54.8%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.1 mg 0.8%
Phosphorus (P) 28.2 mg 2.8%
Selenium (Se) 11.5 mcg 16.5%
Zinc (Zn) 0.3 mg 1.7%