Pastry, Asian, made with bean or lotus seed paste filling (baked)
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Small Square Moon Cake51 g
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Large Square Moon Cake204 g
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Small Round Moon Cake46 g
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Large Round Moon Cake138 g
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Cubic Inch19 g

Calories in 1 large square Moon Cake (204 g)
677.3 calories, 72 from fat
 
Carbs
135.4 g
 
Proteins
13.6 g
 
Fat
8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pastry, Asian, made with bean or lotus seed paste filling (baked) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • Pastry, Asian, made with bean or lotus seed paste filling (baked) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
Medium
Density
(5.1 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
45%
Carbs
21%
Fiber
12%
Fat
8%
Saturated Fat
30%
Cholesterol
7%
Sodium
224%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pastry, Asian, made with bean or lotus seed paste filling (baked) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastry, Asian, made with bean or lotus seed paste filling (baked)

Serving Size: large square Moon Cake (204g)

* Amount Per Serving
Calories 677.3 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 1.7 g 8.4%
Cholesterol 89.8 mg 29.9%
Sodium 175.4 mg 7.3%
Total Carbohydrate 135.4 g 45.1%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 67.3 g 224.4%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 129.2 IU 2.6%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 36.7 mg 4.1%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.5 mg 6.6%
Phosphorus (P) 169.3 mg 16.9%
Selenium (Se) 33.3 mcg 47.5%
Zinc (Zn) 1.2 mg 8%