Pastry, Asian, made with bean paste and salted egg yolk filling (baked)
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Large Square Moon Cake204 g
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Large Round Moon Cake138 g
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Cubic Inch19 g

Calories in 1 large round Moon Cake (138 g)
456.8 calories, 96.3 from fat
 
Carbs
77.5 g
 
Proteins
11.3 g
 
Fat
10.7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pastry, Asian, made with bean paste and salted egg yolk filling (baked) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Pastry, Asian, made with bean paste and salted egg yolk filling (baked) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(6.7 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
26%
Carbs
12%
Fiber
16%
Fat
16%
Saturated Fat
100%
Cholesterol
31%
Sodium
124%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pastry, Asian, made with bean paste and salted egg yolk filling (baked) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastry, Asian, made with bean paste and salted egg yolk filling (baked)

Serving Size: large round Moon Cake (138g)

* Amount Per Serving
Calories 456.8 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 3.2 g 15.8%
Cholesterol 300.8 mg 100.3%
Sodium 741.1 mg 30.9%
Total Carbohydrate 77.5 g 25.8%
Dietary Fiber 3 g 12.1%
Sugars (Added) 37.3 g 124.2%
Protein 11.3 g 22.7%
 
Vitamins
Vitamin A 368 IU 7.4%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 0.3 mg 0.5%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 51.1 mg 5.5%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.1 mg 17.5%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.9 mg 4.5%
Phosphorus (P) 186.3 mg 18.6%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 1.2 mg 8.1%