Pastry, puff, custard or cream filled, iced or not iced
✓
Cream Horn57 g
✓
Napoleon85 g
✓
Miniature Napoleon30 g

Calories in 1 miniature Napoleon (30 g)
123 calories, 81 from fat
 
Carbs
9 g
 
Proteins
1.7 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pastry, puff, custard or cream filled, iced or not iced has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Pastry, puff, custard or cream filled, iced or not iced contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
Medium
Density
(3.9 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
1%
Fiber
14%
Fat
12%
Saturated Fat
4%
Cholesterol
2%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pastry, puff, custard or cream filled, iced or not iced Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastry, puff, custard or cream filled, iced or not iced

Serving Size: miniature Napoleon (30g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.3%
Cholesterol 13.2 mg 4.4%
Sodium 51 mg 2.1%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0.6 g 2%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 102 IU 2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 13.2 mg 1.2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.9 mg 0.7%
Phosphorus (P) 21.6 mg 2.2%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.1 mg 1%