Pumpkin oat bars
✓
Bar65 g

Calories in 1 Bar (65 g)
180.2 calories, 103.5 from fat
 
Carbs
17.6 g
 
Proteins
3.4 g
 
Fat
11.5 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin oat bars have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you sleep better), Copper (stimulates the brain) and Phosphorus (a vital part of the body growth process).
  • Pumpkin oat bars contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
18%
Fiber
18%
Fat
29%
Saturated Fat
0%
Cholesterol
3%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin oat bars

Serving Size: Bar (65g)

* Amount Per Serving
Calories 180.2 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 5.9 g 29.3%
Cholesterol 0 mg 0%
Sodium 64.5 mg 2.7%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 1.3 g 4.3%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 813 IU 16.3%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 3.8 mg 0.4%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 125.1 mg 3.6%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.7 mg 4.4%