How many calories in Turnover, guava?

239.5 calories per turnover (78 g.) Turnover, guava has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Turnover, guava?

29.2 g. of carbs (9.7%DV) per turnover (78 g.)

How much protein in Turnover, guava?

3.1 g. of protein (6.2%DV) per turnover (78 g.)

How much fiber in Turnover, guava?

2.6 g. of fiber (10.3%DV) per turnover (78 g.)

How much saturated fat in Turnover, guava?

g. of saturated fat (%DV) per turnover (78 g.)

How much fat in Turnover, guava?

12.7 g. fat (19.5%DV) per turnover (78 g.)

How much sodium in Turnover, guava?

106.1 g. sodium (4.4%DV) per turnover (78 g.)

Turnover, guava Nutrition Information

Turnover, guava has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure). Turnover, guava contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of fiber (13% of DV/100g)!

Is there sugar in Turnover, guava?

9.4 grams of sugar (31.2%DV) per turnover (78 g.)

How much sugar in Turnover, guava?

9.4 grams of sugar (31.2%DV) per turnover (78 g.)

Turnover, guava

✓

Turnover

78 g

Calories in 1 turnover (78 g)

239.5 calories, 114.3 from fat

Carbs

29.2 g

Proteins

3.1 g

Fat

12.7 g

Sat. Fat

3.1 g

KEY FACTS

(learn about health benefits or risks)

Turnover, guava has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
Turnover, guava contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(13.3 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

10% Carbs

10% Fiber

20% Fat

16%

Saturated Fat

0% Cholesterol

4% Sodium

31%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

80 min

32 min

60 min

96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		239.5 cal
Calories from Fat		114.3 cal
			% Daily Value
Total Fat		12.7 g	19.5%
	Saturated Fat	3.1 g	15.6%
Cholesterol		0 mg	0%
Sodium		106.1 mg	4.4%
Total Carbohydrate		29.2 g	9.7%
	Dietary Fiber	2.6 g	10.3%
	Sugars (Added)	9.4 g	31.2%
Protein		3.1 g	6.2%

Vitamins
	Vitamin A	62.4 IU	1.2%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	59.4 mg	98.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	8 mcg	10%

Minerals
	Calcium (Ca)	12.5 mg	1.6%
	Copper (Cu)	0.1 mg	5.4%
	Iron (Fe)	1.1 mg	5.9%
	Magnesium (Mg)	13.3 mg	3.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	163.8 mg	4.7%
	Phosphorus (P)	38.2 mg	3.8%
	Selenium (Se)	7.3 mcg	10.4%
	Zinc (Zn)	0.2 mg	1.6%

Turnover, guava

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts